Recipes

Free recipes from the Forkful kitchen, each one ready to save to the Forkful app with nutrition, cooking mode, and grocery lists built in.

Meal Plans

Slow Cooker Chicken Taco Meal Prep Bowls

Prep 15 min · Cook 4 hr · Serves 12

Meal Plans

Garlic Butter Shrimp over Zucchini Noodles

Prep 10 min · Cook 8 min · Serves 4

Meal Plans

Spiced Chicken Shawarma Lettuce Wraps

Prep 10 min · Cook 10 min · Serves 4

Meal Plans

Berry & Nut Greek Yogurt Parfait

Prep 5 min · Cook 0 min · Serves 2

Meal Plans

Low-Carb Cauliflower Fried Rice with Garlic Shrimp

Prep 20 min · Cook 15 min · Serves 4

Meal Plans

Hearty Low-Carb Cobb Salad Bowl

Prep 15 min · Cook 20 min · Serves 4

Meal Plans

Vegetable & Bacon Egg Muffins

Prep 10 min · Cook 20 min · Serves 6

Meal Plans

Herb-Infused Baked Salmon with Roasted Asparagus

Prep 15 min · Cook 20 min · Serves 6

Meal Plans

Protein-Packed Low-Carb Caesar Salad with Grilled Chicken and Bacon

Prep 20 min · Cook 20 min · Serves 5

Meal Plans

Hearty Mushroom & Herb Omelette with Melted Cheese

Prep 5 min · Cook 10 min · Serves 1

Meal Plans

Lemon Herb Yogurt-Marinated Grilled Chicken

Prep 15 min · Cook 15 min · Serves 8

Meal Plans

Roasted Vegetable & Quinoa Salad with Fresh Herbs and Feta

Prep 20 min · Cook 30 min · Serves 4

Meal Plans

Za'atar Avocado Toast with Feta and Tomato

Prep 5 min · Cook 3 min · Serves 1

Meal Plans

Lemon-Garlic Shrimp over Orzo with Greens

Prep 10 min · Cook 10 min · Serves 4

Meal Plans

Lemony Mediterranean Lentil Soup with Greens

Prep 10 min · Cook 45 min · Serves 4

Meal Plans

Mediterranean Morning Yogurt Bowls with Honey, Walnuts & Fresh Fruit

Prep 5 min · Cook 0 min · Serves 2

Meal Plans

Quick Greek Chicken Gyros with Refreshing Tzatziki

Prep 20 min · Cook 6 min · Serves 4

Meal Plans

Mediterranean Chickpea & Feta Garden Salad

Prep 20 min · Cook 0 min · Serves 6

Meal Plans

Spiced Tomato-Poached Eggs with Fresh Herbs

Prep 5 min · Cook 30 min · Serves 3

Meal Plans

Creamy Mushroom Risotto with Garlic and Parmesan

Prep 15 min · Cook 35 min · Serves 4

Meal Plans

Loaded Hummus Power Bowl with Pita and Veggies

Prep 20 min · Cook 20 min · Serves 2

Meal Plans

Chia Almond Butter Overnight Oats

Prep 5 min · Cook 0 min · Serves 1

Meal Plans

Hearty Thai Red Curry with Veggies over Brown Rice

Prep 10 min · Cook 30 min · Serves 4

Meal Plans

Stuffed Pepper and Spinach Black Bean Quesadillas

Prep 10 min · Cook 10 min · Serves 5