Brazilian Moqueca Magic!

Taste the vibrant flavors of Brazil in a bowl!

Moqueca is a traditional Brazilian seafood stew, known for its rich, creamy broth and vibrant flavors. This dish features tender fish and shrimp simmered in coconut milk, tomatoes, and peppers, creating a truly exotic and comforting meal. It's a fantastic option for anyone looking to explore international cuisine with a relatively easy-to-follow recipe.

Ingredients

• 1 lb firm white fish (cod, halibut, or snapper), cut into 1-inch pieces
• 1 lb large shrimp, peeled and deveined
• 1 large onion, thinly sliced
• 2 bell peppers (1 red, 1 yellow), thinly sliced
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 (13.5 oz) can full-fat coconut milk
• 1/4 cup chopped fresh cilantro, plus more for garnish
• 2 tbsp dendê oil (red palm oil), optional but recommended
• 2 tbsp olive oil
• Juice of 1 lime
• Salt and black pepper to taste
• Cooked white rice, for serving

Instructions

1. Season fish and shrimp with salt, pepper, and half the lime juice. Set aside.
2. Heat olive oil and dendê oil (if using) in a large pot or Dutch oven over medium heat.
3. Add onion and bell peppers; cook until softened, about 5-7 minutes.
4. Stir in garlic and cook for 1 minute until fragrant.
5. Add diced tomatoes and coconut milk. Bring to a simmer.
6. Gently add fish and shrimp to the simmering liquid. Cook for 5-7 minutes, until seafood is cooked through.
7. Stir in fresh cilantro and remaining lime juice. Taste and adjust seasoning.
8. Serve hot with fluffy white rice and extra cilantro.

Nutrition

This recipe works out to about 530 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.

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