Meal Plans Recipes

69 meal plans recipes from the Forkful kitchen. Save any of them straight to the Forkful app.

Meal Plans

30-Minute Beef and Corn Quesadilla

Prep 10 min · Cook 15 min · Serves 6

Meal Plans

Quick Spicy Sriracha Egg Noodles

Prep 5 min · Cook 10 min · Serves 2

Meal Plans

Quick Chicken Ramen Stir-Fry

Prep 7 min · Cook 8 min · Serves 2

Meal Plans

Hearty Pantry Goulash with Veggie Boost

Prep 10 min · Cook 30 min · Serves 8

Meal Plans

Black Bean & Cheddar Quesadilla Pockets

Prep 5 min · Cook 10 min · Serves 10

Meal Plans

Simple Overnight Oats with Nut Butter and Fresh Fruit

Prep 5 min · Cook 0 min · Serves 1

Meal Plans

One-Pot Spicy Cajun Chicken Pasta

Prep 10 min · Cook 20 min · Serves 4

Meal Plans

Hearty Lentil and Tomato Soup with Greens

Prep 10 min · Cook 45 min · Serves 4

Meal Plans

Simple Cinnamon-Spiced French Toast

Prep 10 min · Cook 20 min · Serves 6

Meal Plans

Quick Spicy Sriracha Egg Noodles

Prep 5 min · Cook 10 min · Serves 2

Meal Plans

Budget Creamy Tomato Spinach Pasta

Prep 5 min · Cook 20 min · Serves 4

Meal Plans

Peach & Blueberry Baked Oatmeal

Prep 15 min · Cook 45 min · Serves 6

Meal Plans

Lean Sesame Chicken with Edamame

Prep 15 min · Cook 15 min · Serves 4

Meal Plans

Hearty Lentil and Greens Power Soup

Prep 10 min · Cook 45 min · Serves 4

Meal Plans

Protein-Packed Greek Yogurt Overnight Oats

Prep 5 min · Cook 0 min · Serves 1

Meal Plans

Lean Beef & Asian-Inspired Protein Bowl

Prep 5 min · Cook 10 min · Serves 4

Meal Plans

Hearty White Chicken & Bean Chili

Prep 15 min · Cook 4 hr · Serves 6

Meal Plans

Protein-Packed Egg & Cottage Cheese Muffins

Prep 10 min · Cook 20 min · Serves 6

Meal Plans

Maple-Garlic Glazed Salmon for Muscle Fuel

Prep 5 min · Cook 10 min · Serves 2

Meal Plans

Lean Chicken Shawarma Protein Bowl

Prep 10 min · Cook 10 min · Serves 4

Meal Plans

Banana Protein Power Pancakes

Prep 10 min · Cook 15 min · Serves 4