Hearty Lentil and Greens Power Soup

Protein-packed plant-based lunch to fuel your workouts

This lentil and greens soup is a powerhouse of plant protein and fiber, perfect for a high-protein reset. Loaded with extra lentils and fresh greens, it’s a satisfying lunch to keep you energized and full throughout the day.

Ingredients

• 1/4 cup extra virgin olive oil
• 1 medium yellow onion (chopped)
• 2 carrots (peeled and chopped)
• 4 garlic cloves (minced)
• 2 teaspoons ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon dried thyme
• 1 large can (28 oz) diced tomatoes (canned) (lightly drained)
• 2 cups brown or green lentils (rinsed)
• 4 cups vegetable broth
• 2 cups water
• 1 teaspoon salt (plus more to taste)
• pinch red pepper flakes
• black pepper (to taste)
• 1 cup collard greens or kale (chopped, ribs removed)
• 1 tablespoon lemon juice (fresh, or to taste)

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering. Add the chopped onion and carrots, stirring occasionally until the onion becomes translucent and soft, about 5 minutes.
2. Stir in the minced garlic, cumin, curry powder, and thyme. Cook for about 30 seconds until fragrant, then add the drained diced tomatoes. Let it cook for 3 minutes, stirring frequently to deepen the flavors.
3. Add the lentils, vegetable broth, water, salt, and a pinch of red pepper flakes. Season with black pepper. Bring the mixture to a boil, then reduce heat to a low simmer. Cover partially and cook for 25-30 minutes, until lentils are tender but still intact.
4. Remove about 2 cups of the soup and blend until smooth using a blender or immersion blender. Return the pureed soup to the pot and stir to combine.
5. Add the chopped greens and simmer for an additional 5 minutes until they soften. Remove from heat and stir in lemon juice. Adjust seasoning with more salt, pepper, or lemon juice as desired.
6. Serve hot and enjoy a protein-rich plant-based meal that keeps you full and energized.

Nutrition

This recipe works out to about 330 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.

More meal plans recipes

Meal Plans

Slow Cooker White Chicken Chili with Crispy Tortilla Chips

Prep 15 min · Cook 4 hr · Serves 6

Meal Plans

Hearty Shepherd’s Pie with Crispy Potato Topping

Prep 15 min · Cook 1 hr 10 min · Serves 5

Meal Plans

Hearty Chicken Pot Pie with Puff Pastry

Prep 15 min · Cook 1 hr · Serves 4

Meal Plans

Slow Cooker Sunday Pot Roast

Prep 10 min · Cook 8 hr · Serves 8