Recipes

Free recipes from the Forkful kitchen, each one ready to save to the Forkful app with nutrition, cooking mode, and grocery lists built in.

Meal Plans

Hearty Lentil and Greens Power Soup

Prep 10 min · Cook 45 min · Serves 4

Meal Plans

Protein-Packed Greek Yogurt Overnight Oats

Prep 5 min · Cook 0 min · Serves 1

Meal Plans

Lean Beef & Asian-Inspired Protein Bowl

Prep 5 min · Cook 10 min · Serves 4

Meal Plans

Hearty White Chicken & Bean Chili

Prep 15 min · Cook 4 hr · Serves 6

Meal Plans

Protein-Packed Egg & Cottage Cheese Muffins

Prep 10 min · Cook 20 min · Serves 6

Meal Plans

Maple-Garlic Glazed Salmon for Muscle Fuel

Prep 5 min · Cook 10 min · Serves 2

Meal Plans

Lean Chicken Shawarma Protein Bowl

Prep 10 min · Cook 10 min · Serves 4

Meal Plans

Banana Protein Power Pancakes

Prep 10 min · Cook 15 min · Serves 4

Dinner

Spicy Lamb Barbacoa Tacos

Prep 20 min · Cook 3 hr 30 min · Serves 6

Vegetarian & Vegan

Cuban Black Bean & Plantain Bowl

Prep 15 min · Cook 25 min · Serves 4