Creamy Avocado Toast with Sunny-Side Eggs
Protein-packed vegetarian breakfast to fuel your morning
Prep 5 min
Cook 5 min
Total 10 min
Serves 1
This creamy avocado toast topped with a perfectly cooked sunny-side egg is a great way to kick off your meat-free day. Whole grains, healthy fats, and protein combine to keep you full and energized through the morning.
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Ingredients
- 1 slice whole-grain bread slice (preferably thick-cut)
- 0.5 fruit ripe avocado
- 1 piece large egg (for topping)
- pinch salt (plus more to taste)
- 1 tsp olive oil or butter (for cooking egg)
Instructions
- Toast the bread slice until it reaches a golden brown and has a firm texture.
- While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until creamy, then season with a pinch of salt. Adjust seasoning to your liking.
- Heat olive oil or butter in a small skillet over medium heat. Crack the egg into the pan and cook until the white is set but the yolk remains runny, about 3-4 minutes for sunny-side up.
- Spread the mashed avocado evenly over the toasted bread. Carefully place the cooked egg on top. Add an extra pinch of salt if desired and serve immediately.
Pro tip: Use ripe avocado for easy mashing and cook the egg gently on medium heat to keep the yolk runny and delicious.
Nutrition
This recipe works out to about 320 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.
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