Lemon Herb Yogurt-Marinated Grilled Chicken
Zesty and tender grilled chicken with Mediterranean flair
Prep 15 min
Cook 15 min
Total 30 min
Serves 8
This grilled chicken recipe brings together the best of Mediterranean flavors: tangy yogurt, fresh lemon, and fragrant herbs. Marinate your chicken in the morning and enjoy a juicy, flavorful dinner that pairs beautifully with seasonal vegetables and beans.
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Ingredients
- 1 cup plain yogurt
- 2 Tbsp olive oil
- 4 garlic cloves (minced)
- 1/2 Tbsp dried oregano
- 1 medium lemon (zested and juiced)
- 1/2 tsp salt
- 1/4 tsp black pepper (freshly cracked)
- 1/4 bunch fresh parsley (roughly chopped)
- 3.5 lbs chicken pieces (about 3 1/2 lbs) (thighs, drumsticks, or a mix)
Instructions
- In a large bowl, whisk together the yogurt, olive oil, minced garlic, dried oregano, salt, and freshly cracked black pepper.
- Grate the lemon zest directly into the bowl, then squeeze in the juice from half the lemon. Mix well to combine.
- Fold in the chopped fresh parsley until evenly distributed.
- Place the chicken pieces into a large resealable bag and pour in the marinade. Seal the bag, pressing out excess air, and massage gently to coat all pieces. Refrigerate and marinate for at least 6 hours or up to overnight.
- When ready to cook, preheat your grill to medium-high heat.
- Remove chicken from the marinade, letting excess drip off. Grill the chicken, turning occasionally, until cooked through and nicely charred, about 12-15 minutes. The internal temperature should reach 165°F (74°C).
- Serve warm with a side of grilled vegetables or a fresh bean salad for a complete Mediterranean meal.
Pro tip: For even cooking, let the chicken reach room temperature before grilling and oil the grill grates to prevent sticking.
Nutrition
This recipe works out to about 320 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.
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