Za'atar Avocado Toast with Feta and Tomato
Bright, healthy Mediterranean breakfast with za'atar, feta, and fresh veggies
Prep 5 min
Cook 3 min
Total 8 min
Serves 1
Embrace the Mediterranean way of eating with this vibrant avocado toast topped with tangy feta, fresh tomatoes, and aromatic za'atar. This quick breakfast blends healthy fats, fresh veggies, and bold spices to energize your morning.
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Ingredients
- 1 slice whole-grain bread slice (thick-sliced preferred)
- ½ ripe avocado (peeled and pitted)
- 3-4 units cherry tomatoes (halved)
- 2 tbsp crumbled feta cheese
- 1 tsp extra virgin olive oil
- ½ tsp za'atar spice blend
- pinch sea salt
- pinch freshly ground black pepper
Instructions
- Toast the whole-grain bread slice until it’s golden and crisp.
- In a bowl, mash the avocado with a pinch of sea salt and black pepper until smooth but still slightly chunky.
- Spread the mashed avocado evenly over the warm toast.
- Arrange the halved cherry tomatoes on top of the avocado, then sprinkle with crumbled feta cheese.
- Drizzle the olive oil over everything, then finish with a generous sprinkle of za'atar spice for a fragrant, tangy kick.
- Enjoy immediately as a vibrant and nourishing Mediterranean breakfast.
Pro tip: Toast the bread just before assembling to keep it crispy under the creamy avocado and juicy toppings.
Nutrition
This recipe works out to about 320 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.
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