Chia Almond Butter Overnight Oats
Hearty, nutty overnight oats with chia for a filling vegetarian start
This chia almond butter overnight oats recipe is a delicious and easy way to enjoy a fulfilling vegetarian breakfast. Combining oats, nutrient-dense chia seeds, and creamy almond butter, it keeps you energized through the morning without any meat. Prep it the night before for a hassle-free start to your day.
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Ingredients
- 1/3 cup old-fashioned oats (or homemade muesli)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 cup milk of choice (use up to 2/3 cup for a thinner texture)
- 1/2 cup fresh or frozen berries (such as blueberries, raspberries, or sliced strawberries)
- to taste maple syrup or honey (optional, for sweetness)
Instructions
- In a jar or bowl, mix the oats, chia seeds, and almond butter. Pour in a small amount of milk to help blend the almond butter smoothly into the oats. Then add the remaining milk and stir everything together until well combined.
- Add your choice of berries on top. If you prefer a lighter consistency or if the fruit is delicate, wait to add the fruit until just before eating.
- Cover and refrigerate overnight or for up to 5 days. When ready to enjoy, drizzle with maple syrup or honey if desired, and serve chilled.
Nutrition
This recipe works out to about 320 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.
Save this recipe, get step-by-step cooking mode, automatic nutrition, and grocery lists.
