Mediterranean Kickstart

Three days of the world's most-loved way of eating: olive oil, fish, beans, yogurt and plenty of vegetables. Bright food that happens to be good for you.

The Mediterranean diet keeps topping the rankings because it's food people actually want to eat. This 3-day rotation covers the pillars: olive oil, seafood, legumes, yogurt and heaps of vegetables, without a single sad salad.

This is a 3-day rotation. In the app it repeats to fill however many days you plan.

Day 1

Day 2

Day 3