Meal Plans › High-Protein Reset
High-Protein Reset
A 3-day high-protein rotation where every meal aims for 30g+ protein to keep you full and support training. Repeat it as long as you like.
Protein keeps you full, protects muscle, and makes calorie goals easier to hit. This 3-day rotation keeps every meal at roughly 30 grams of protein without chicken-and-rice monotony. Repeat it for a week or mix days freely.
This is a 3-day rotation. In the app it repeats to fill however many days you plan.
Use this plan in Forkful
Open the app, tap New Plan, choose “Start from”, and this whole plan (recipes, photos and nutrition) lands in your week. Grocery list included.
Day 1
Breakfast
Banana Protein Power Pancakes
Lunch
Lean Chicken Shawarma Protein Bowl
Dinner
Maple-Garlic Glazed Salmon for Muscle Fuel
Day 2
Breakfast
Protein-Packed Egg & Cottage Cheese Muffins
Lunch
Hearty White Chicken & Bean Chili
Dinner
Lean Beef & Asian-Inspired Protein Bowl
Day 3
Breakfast
Protein-Packed Greek Yogurt Overnight Oats
Lunch
Hearty Lentil and Greens Power Soup
Dinner
Lean Sesame Chicken with Edamame
Make it yours
Swap any meal, stretch the plan to two weeks, or save your own version as a template. Forkful keeps the grocery list in sync.