Meal Plans › Budget-Friendly Basics
Budget-Friendly Basics
A 3-day rotation of cheap, filling meals built on pantry staples: beans, rice, pasta, eggs and seasonal produce. Big flavor, small grocery bill.
Eating cheap doesn't have to mean eating sad. This rotation leans on the ingredients that stretch: beans, rice, pasta and eggs. It reuses them across meals so almost nothing in your cart goes to waste.
This is a 3-day rotation. In the app it repeats to fill however many days you plan.
Use this plan in Forkful
Open the app, tap New Plan, choose “Start from”, and this whole plan (recipes, photos and nutrition) lands in your week. Grocery list included.
Day 1
Breakfast
Peach & Blueberry Baked Oatmeal
Lunch
Budget Creamy Tomato Spinach Pasta
Dinner
Quick Spicy Sriracha Egg Noodles
Day 2
Breakfast
Simple Cinnamon-Spiced French Toast
Lunch
Hearty Lentil and Tomato Soup with Greens
Dinner
One-Pot Spicy Cajun Chicken Pasta
Day 3
Breakfast
Simple Overnight Oats with Nut Butter and Fresh Fruit
Lunch
Black Bean & Cheddar Quesadilla Pockets
Dinner
Hearty Pantry Goulash with Veggie Boost
Make it yours
Swap any meal, stretch the plan to two weeks, or save your own version as a template. Forkful keeps the grocery list in sync.