Smoky Black Bean Burgers

Hearty, smoky patties that hold up to all toppings.

These smoky black bean burgers are hearty, flavorful patties that hold up to all your favorite toppings. Made with oats, cumin, and smoked paprika, they are easy to prepare and perfect for a meatless meal. Whether you are vegetarian or just looking for a delicious plant-based option, these burgers will satisfy.

Ingredients

• 2 cans black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/2 red onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• egg or flax egg
• Salt and pepper to taste
• 4 burger buns
• Avocado, lettuce, chipotle mayo, for topping

Instructions

1. Mash black beans in a bowl, leaving some whole for texture.
2. Mix in oats, onion, garlic, cumin, paprika, egg, salt, and pepper.
3. Form into 4 patties and refrigerate for 15 minutes.
4. Heat oil in a skillet over medium heat.
5. Cook patties 4-5 minutes per side until crisp and heated through.
6. Serve on buns with avocado, lettuce, and chipotle mayo.

Nutrition

This recipe works out to about 442 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.

More vegetarian & vegan recipes