Meal Plans › Vegetarian Reset
Vegetarian Reset
A 3-day meat-free rotation that actually fills you up, with beans, grains, eggs and vegetables doing the heavy lifting. Repeat it as long as you like.
Going meat-free for a few days shouldn't mean living on side dishes. This rotation leans on the vegetarian ingredients that actually satisfy: beans, whole grains, eggs and mushrooms. You'll never notice what's missing.
This is a 3-day rotation. In the app it repeats to fill however many days you plan.
Use this plan in Forkful
Open the app, tap New Plan, choose “Start from”, and this whole plan (recipes, photos and nutrition) lands in your week. Grocery list included.
Day 1
Breakfast
Creamy Avocado Toast with Sunny-Side Eggs
Lunch
Hearty Vegetarian Pasta e Fagioli Soup
Dinner
Hearty Three-Bean Vegetarian Chili
Day 2
Breakfast
Berry-Pecan Baked Oatmeal Brunch Squares
Lunch
Stuffed Pepper and Spinach Black Bean Quesadillas
Dinner
Hearty Thai Red Curry with Veggies over Brown Rice
Day 3
Breakfast
Chia Almond Butter Overnight Oats
Lunch
Loaded Hummus Power Bowl with Pita and Veggies
Dinner
Creamy Mushroom Risotto with Garlic and Parmesan
Make it yours
Swap any meal, stretch the plan to two weeks, or save your own version as a template. Forkful keeps the grocery list in sync.