Cuban Black Bean & Plantain Bowl

Sweet, savory, and satisfying in every bite!

This Cuban Black Bean and Plantain Bowl offers a delightful blend of sweet and savory flavors, making it a truly satisfying meal. It is a fantastic vegetarian option that is both hearty and vibrant. Perfect for a weeknight dinner or a flavorful lunch, this bowl is sure to transport your taste buds to the Caribbean.

Ingredients

• 2 tbsp olive oil
• 1 large yellow onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp dried oregano
• 1/4 tsp smoked paprika
• 2 (15-oz) cans black beans, rinsed and drained
• 1/2 cup vegetable broth
• 2 tbsp apple cider vinegar
• 1 tbsp brown sugar
• Salt and black pepper to taste
• 2 ripe plantains, peeled and sliced 1/2-inch thick
• 2 cups cooked white rice
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• 1 ripe avocado, sliced
• For the Mojo Sauce:
• 1/4 cup orange juice
• 2 tbsp lime juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp ground cumin
• Pinch of dried oregano
• Salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a large pan over medium heat. Sauté onion and bell pepper until softened, about 5-7 minutes.
2. Add garlic, cumin, oregano, and smoked paprika. Cook for 1 minute until fragrant.
3. Stir in black beans, broth, vinegar, and brown sugar. Simmer for 10-15 minutes, mashing some beans for thickness. Season.
4. While beans simmer, heat remaining 1 tbsp olive oil in a separate pan. Fry plantains until golden brown on both sides.
5. For the rice: Combine cooked rice with cilantro and lime juice.
6. For the mojo sauce: Whisk together all sauce ingredients.
7. Assemble bowls: layer cilantro-lime rice, black beans, fried plantains, and avocado. Drizzle generously with mojo sauce. Enjoy!

Nutrition

Full nutrition for this recipe lives in the Forkful app: calories, protein, carbs, and fat per serving, calculated automatically from the ingredient list. Save the recipe to see it.