One-Pot Lentil Curry

Protein-packed, pantry-friendly curry in one pot.

This one-pot lentil curry is a hearty, protein-packed meal that comes together with pantry staples. The combination of red lentils, coconut milk, and warm curry spices creates a rich and comforting dish. It's ideal for busy weeknights and suits anyone looking for a nutritious vegan dinner.

Ingredients

• 1 cup red lentils
• 1 can coconut milk
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp curry powder
• 2 cups vegetable broth
• salt
• 2 tbsp oil

Instructions

1. Heat oil in a pot over medium heat.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in curry powder and cook for 1 minute.
4. Add lentils, tomatoes, coconut milk, and broth. Bring to a boil.
5. Reduce heat and simmer until lentils are tender, about 20 minutes.
6. Season with salt and serve over rice.

Nutrition

This recipe works out to about 514 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.