Berry & Nut Greek Yogurt Parfait
A protein-packed low-carb parfait with fresh berries and nuts
Prep 5 min
Total 5 min
Serves 2
Start your day with this vibrant Berry & Nut Greek Yogurt Parfait, combining creamy unsweetened yogurt, antioxidant-rich berries, and crunchy nuts. It’s a nourishing breakfast that keeps carbs low and satisfaction high.
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Ingredients
- 1 3/4 cups unsweetened plain Greek yogurt
- 2 cups mixed fresh berries (blueberries, strawberries, raspberries) (cut strawberries into bite-sized pieces)
- 1/4 cup raw mixed nuts (almonds, walnuts, pecans) (roughly chopped)
- 1 tbsp chia seeds (optional)
- 1 tbsp unsweetened shredded coconut (optional)
- 1/2 tsp ground cinnamon (optional)
Instructions
- Divide half of the Greek yogurt evenly between two serving glasses or bowls.
- Top each layer of yogurt with half of the mixed berries, followed by a sprinkle of chopped nuts, chia seeds, shredded coconut, and a dash of cinnamon if using.
- Repeat the layering with the remaining yogurt, berries, and nut mixture, finishing with a light sprinkle of nuts on top.
- Serve immediately for a fresh crunch or chill for 10 minutes if you prefer a cooler parfait.
Pro tip: For extra texture and flavor, lightly toast the nuts before chopping and layering them into your parfait.
Nutrition
This recipe works out to about 220 calories per serving. For the full breakdown, protein, carbs, and fat included, save it in the Forkful app: nutrition is calculated automatically from the ingredient list.
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