Meal Plans › Meal-Prep Sunday
Meal-Prep Sunday
Cook four big batches on Sunday and eat all week. Lunches and dinners repeat on purpose: that's the whole point of meal prep.
Meal prep works because you make the decision once. This plan is four generous batch recipes, portioned into ten lunches and dinners. One Sunday session and your entire work week is handled.
Use this plan in Forkful
Open the app, tap New Plan, choose “Start from”, and this whole plan (recipes, photos and nutrition) lands in your week. Grocery list included.
Day 1
Lunch
Slow Cooker Chicken Taco Meal Prep Bowls
Dinner
Big Batch Creamy Cajun Chicken Pasta for the Week
Day 2
Lunch
Slow Cooker Chicken Taco Meal Prep Bowls
Dinner
Big Batch Creamy Cajun Chicken Pasta for the Week
Day 3
Lunch
Slow Cooker Chicken Taco Meal Prep Bowls
Dinner
Big Batch Creamy Cajun Chicken Pasta for the Week
Day 4
Day 5
Make it yours
Swap any meal, stretch the plan to two weeks, or save your own version as a template. Forkful keeps the grocery list in sync.